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Natural remedies for improving sleep
For some people, natural remedies may be a useful option for improving sleep quality. These remedies can include herbal supplements, essential oils, or lifestyle changes. Here are a few natural...
The role of diet and nutrition in sleep quality
Diet and nutrition play a significant role in sleep quality. Certain foods and beverages can help to promote relaxation and improve sleep quality, while others can interfere with sleep. Here...
The role of exercise in sleep quality
Exercise can be a helpful tool for improving sleep quality. Regular physical activity has been linked to improved sleep quality and can help to reduce the risk of sleep disorders....
The Circadian Rhythm And How It Affects Sleep
When you think of circadian rhythms, you probably think of our natural sleep cycle-wake at dawn, sleep after dusk. Circadian rhythms are biological cycles that correlate with the experience of...
How Using Hapbee Can Help Replace Chemical Sleep Aids
It started innocently enough: a little nightcap here, a little melatonin there. But before you know it, you are faced with the realization that you’re reaching for a little help...
Breaking the Stress-Sleep Cycle with Hapbee
How do you cope with stress? Do you fall prey to stress-snack cycles? Stress-three-glasses-of-wine cycles? Do you find yourself stuck in stress-pimple cycles or stress-migraine cycles? What about stress-argue-with-your-significant-other-over-mundane-things cycles? ...
Hapbee and Oura Ring User Sleep Study Results Announced
Updated: 5/9/2022 Read the full abstract here We just announced the results of a five month survey that was conducted to garner sleep-related user feedback and data while utilizing Hapbee...
Effects of Hapbee ULRE (Ultra Low Radiofrequency Energy) on Individuals with biometric sleep tracking wearables
Initial Results Last Updated 5/3/2022 Abstract Hapbee digitally mimics the effects of specific compounds (like caffeine and melatonin), without having to ingest or source the real versions. Hapbee uses cutting-edge,...