Feeling Burned Out? Try These 4 Lifestyle Changes

Filed under: health, Mindfulness, Wellness

Raise your hand if you’ve felt burnt out at some point in the past two years. If it feels like a constant stream of meeting invites may never end, the ping of Slack messages come at every hour of the...

How to Leverage a Wearable to Optimize Your Stretching Routine

Filed under: health, Mindfulness, Wellness

By Justine Hall If there’s one thing we all know about stretching it’s that we should probably be doing more of it. It’s the part of a workout that we tend to skip when we’re tight on time and think...

11 Coffee Alternatives to Boost Your Energy

Filed under: focus, health

Although you love coffee, you might be disillusioned by your inability to fall asleep at night or that shakiness you get when you drink too much (or not enough) coffee. Try these alternatives to boost your energy without the side...

8 Remedies for Drug-Free Anxiety Relief

Filed under: health, Mindfulness, Wellness

For those who want to try drug-free anxiety relief, here are some options that could improve how you feel. Anyone can benefit from these natural remedies. The post 8 Remedies for Drug-Free Anxiety Relief appeared first on Hapbee - Choose...

7 Mistakes to Avoid When Starting Intermittent Fasting

Filed under: health

Practicing sustainable intermittent fasting In the not-so-distant past, fasting was mainly limited to the hyperspiritual, those who wanted to “starve the body to feed the spirit.” Now, fasting has hit the mainstream and gone from a spiritual practice to a...

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Feeling Burned Out? Try These 4 Lifestyle Changes

How to Leverage a Wearable to Optimize Your Stretching Routine

11 Coffee Alternatives to Boost Your Energy

8 Remedies for Drug-Free Anxiety Relief

7 Mistakes to Avoid When Starting Intermittent Fasting