Hapbee Life: Sleep & Wellness Blog

Unlock Pre-Tax Savings and Prioritize Your Well-being with Hapbee's HSA/FSA-Compatible Wellness Technology

At Hapbee Technologies, we are committed to empowering individuals on their wellness journey by harnessing the power of sleep and providing innovative solutions for optimal...

The importance of sleep for overall health and well-being

Getting enough sleep is crucial for good health and well-being. When we sleep, our bodies and minds have the opportunity to rest and repair, and...

The role of diet and nutrition in sleep quality

Diet and nutrition play a significant role in sleep quality. Certain foods and beverages can help to promote relaxation and improve sleep quality, while others...

The role of exercise in sleep quality

Exercise can be a helpful tool for improving sleep quality. Regular physical activity has been linked to improved sleep quality and can help to reduce...

Magnetic Fields Are Everywhere - The Science of Hapbee

Magnetic Fields are Ubiquitous -- Magnetic fields are not only everywhere around us, but life itself couldn’t exist without them. In fact, it is the earth’s...

Feeling Burned Out? Try These 4 Lifestyle Changes

Raise your hand if you’ve felt burnt out at some point in the past two years. If it feels like a constant stream of meeting...

How to Leverage a Wearable to Optimize Your Stretching Routine

By Justine Hall If there’s one thing we all know about stretching it’s that we should probably be doing more of it. It’s the part...

How to Hack Your Sleep without Drugs

Sleep is a pillar of high performance. It’s one of the most important things you do. Written by Dave AspreyThe Father of BiohackingFounder, Bulletproof Coffee Low-quality...

11 Coffee Alternatives to Boost Your Energy

Although you love coffee, you might be disillusioned by your inability to fall asleep at night or that shakiness you get when you drink too...

8 Remedies for Drug-Free Anxiety Relief

For those who want to try drug-free anxiety relief, here are some options that could improve how you feel. Anyone can benefit from these natural...

11 Science-Backed Ways to Add Years to Your Life

Living to be 100 isn’t a given, even for those who have excellent genes. Longevity is largely dependent on your lifestyle choices and habits, so...

7 Mistakes to Avoid When Starting Intermittent Fasting

Practicing sustainable intermittent fasting In the not-so-distant past, fasting was mainly limited to the hyperspiritual, those who wanted to “starve the body to feed the...