The role of exercise in sleep quality

Exercise can be a helpful tool for improving sleep quality. Regular physical activity has been linked to improved sleep quality and can help to reduce the risk of sleep disorders. Here are a few tips for incorporating exercise into your routine to improve sleep quality:

  • Get regular exercise: Aim to get at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise.

  • Choose the right type of exercise: Some types of exercise, such as yoga or tai chi, may be especially helpful for promoting relaxation and improving sleep quality.

  • Avoid vigorous exercise close to bedtime: While exercise can be beneficial for sleep, it's important to avoid vigorous exercise close to bedtime, as this can actually interfere with sleep.

  • Find an activity that you enjoy: It's important to choose an activity that you enjoy, as this can make it easier to stick with an exercise routine.