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Posts tagged "sleep"

The Circadian Rhythm And How It Affects Sleep

When you think of circadian rhythms, you probably think of our natural sleep cycle-wake at dawn, sleep after dusk. Circadian rhythms are biological cycles that correlate with the experience of light throughout the day. This cycle also plays a part...

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Breaking the Stress-Sleep Cycle with Hapbee

How do you cope with stress? Do you fall prey to stress-snack cycles? Stress-three-glasses-of-wine cycles? Do you find yourself stuck in stress-pimple cycles or stress-migraine cycles? What about stress-argue-with-your-significant-other-over-mundane-things cycles?  Yeah, we aren’t saying it’s necessarily pretty, but there are...

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8 Tips for Putting the Power Back in Power Naps

Sleep is such a precious commodity these days, yet most Americans just aren’t getting enough — 35.2% of U.S. adults report sleeping, on average, for less than seven hours per night, according to the Sleep Foundation. By logging so few...

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