Hapbee Life: Sleep & Wellness Blog

Unlock Pre-Tax Savings and Prioritize Your Well-being with Hapbee's HSA/FSA-Compatible Wellness Technology

At Hapbee Technologies, we are committed to empowering individuals on their wellness journey by harnessing the power of sleep and providing innovative solutions for optimal...

27 Ways to Get a Good Night’s Sleep Without Pills

These 27 science-informed ways will transform your sleep and leave you feeling alert and energized every morning—without taking a single pill! Trust me. Your body...

Is Your Melatonin Supplement Putting You at Risk? Study Finds 22 out of 25 Products Mislabeled.

Study Finds 22 Out of 25 Melatonin Products Mislabeled: The Risks and Benefits of Hapbee as an Alternative Melatonin is a popular dietary supplement that...

What is Non-Sleep Deep Rest (NSDR)? How This New Concept Could Boost Your Health and Well-Being

Discover the Benefits of Non-Sleep Deep Rest (NSDR) and Learn How to Practice It with Hapbee. NSDR is a powerful relaxation technique that can improve...

The Link Between Stress and Sleep

Sleep Science From Creators of Qualia Mind and Qualia Night By Gregory Kelly, ND–Director of Product Development What is the link between stress and sleep?...

Techniques for relaxation and stress management before bedtime

Relaxation techniques and stress management strategies can be helpful for winding down before bed and promoting a sense of calm. These techniques can help to...

The importance of sleep for overall health and well-being

Getting enough sleep is crucial for good health and well-being. When we sleep, our bodies and minds have the opportunity to rest and repair, and...

Magnetic Fields Are Everywhere - The Science of Hapbee

Magnetic Fields are Ubiquitous -- Magnetic fields are not only everywhere around us, but life itself couldn’t exist without them. In fact, it is the earth’s...

Feeling Burned Out? Try These 4 Lifestyle Changes

Raise your hand if you’ve felt burnt out at some point in the past two years. If it feels like a constant stream of meeting...

What are Allostasis and Homeostasis (and why do they matter?)

Hapbee: Helping to achieving stability through changing conditions (allostasis), and maintaining stability despite external changes (homeostasis) The science behind a Hapbee wearable is well-established, and...

How to Leverage a Wearable to Optimize Your Stretching Routine

By Justine Hall If there’s one thing we all know about stretching it’s that we should probably be doing more of it. It’s the part...

4 Tips You Can Use to Keep Your Brain Healthy as You Age

One of the most prominent fears when it comes to aging is memory loss. In fact, a recent national poll reveals that a lot of Americans in...