Hapbee Life: Sleep & Wellness Blog

Magnesium Glycinate: What you need to know about this popular sleep aid

Magnesium Glycinate has been making waves as a popular sleep aid, thanks in part to its buzz on the social media app TikTok. Many users...

The Link Between Stress and Sleep

Sleep Science From Creators of Qualia Mind and Qualia Night By Gregory Kelly, ND–Director of Product Development What is the link between stress and sleep?...

Techniques for relaxation and stress management before bedtime

Relaxation techniques and stress management strategies can be helpful for winding down before bed and promoting a sense of calm. These techniques can help to...

The importance of sleep for overall health and well-being

Getting enough sleep is crucial for good health and well-being. When we sleep, our bodies and minds have the opportunity to rest and repair, and...

Magnetic Fields Are Everywhere - The Science of Hapbee

Magnetic Fields are Ubiquitous -- Magnetic fields are not only everywhere around us, but life itself couldn’t exist without them. In fact, it is the earth’s...

Feeling Burned Out? Try These 4 Lifestyle Changes

Raise your hand if you’ve felt burnt out at some point in the past two years. If it feels like a constant stream of meeting...

What are Allostasis and Homeostasis (and why do they matter?)

Hapbee: Helping to achieving stability through changing conditions (allostasis), and maintaining stability despite external changes (homeostasis) The science behind a Hapbee wearable is well-established, and...

How to Leverage a Wearable to Optimize Your Stretching Routine

By Justine Hall If there’s one thing we all know about stretching it’s that we should probably be doing more of it. It’s the part...

4 Tips You Can Use to Keep Your Brain Healthy as You Age

One of the most prominent fears when it comes to aging is memory loss. In fact, a recent national poll reveals that a lot of Americans in...

Here’s Why You’re Not Able to Sleep Through the Night

Is there anything you can do to prevent yourself from waking up at night? See if you can determine the main reason you’re not able...

How to Use Natural Sleep Therapies to Improve Your Mental Health

If you struggle with anxiety, depression, or any number of mental health issues, you probably know what it’s like to lie awake at night. Try...

8 Remedies for Drug-Free Anxiety Relief

For those who want to try drug-free anxiety relief, here are some options that could improve how you feel. Anyone can benefit from these natural...