Hapbee Life: Sleep & Wellness Blog

Non-Sleep Deep Rest

What is Non-Sleep Deep Rest (NSDR)? How This Ne...

Discover the Benefits of Non-Sleep Deep Rest (NSDR) and Learn How to Practice It with Hapbee. NSDR is a powerful relaxation technique that can improve your overall health and well-being....

What is Non-Sleep Deep Rest (NSDR)? How This Ne...

Discover the Benefits of Non-Sleep Deep Rest (NSDR) and Learn How to Practice It with Hapbee. NSDR is a powerful relaxation technique that can improve your overall health and well-being....

Techniques for relaxation and stress management before bedtime

Techniques for relaxation and stress management...

Relaxation techniques and stress management strategies can be helpful for winding down before bed and promoting a sense of calm. These techniques can help to relax the mind and body...

Techniques for relaxation and stress management...

Relaxation techniques and stress management strategies can be helpful for winding down before bed and promoting a sense of calm. These techniques can help to relax the mind and body...

Magnetic Fields Are Everywhere - The Science of Hapbee

Magnetic Fields Are Everywhere - The Science of...

 Magnetic Fields are Ubiquitous -- Magnetic fields are not only everywhere around us, but life itself couldn’t exist without them. In fact, it is the earth’s magnetic field that keeps the...

Magnetic Fields Are Everywhere - The Science of...

 Magnetic Fields are Ubiquitous -- Magnetic fields are not only everywhere around us, but life itself couldn’t exist without them. In fact, it is the earth’s magnetic field that keeps the...

Feeling Burned Out? Try These 4 Lifestyle Changes

Feeling Burned Out? Try These 4 Lifestyle Changes

Raise your hand if you’ve felt burnt out at some point in the past two years. If it feels like a constant stream of meeting invites may never end, the...

Feeling Burned Out? Try These 4 Lifestyle Changes

Raise your hand if you’ve felt burnt out at some point in the past two years. If it feels like a constant stream of meeting invites may never end, the...

Why Managing Stress Will Lead to a Better Night’s Sleep

Why Managing Stress Will Lead to a Better Night...

Do you know anyone who doesn’t experience some level of stress in their lives? Probably not, because it’s a fact of life — it’s your body’s natural physical, emotional, and...

Why Managing Stress Will Lead to a Better Night...

Do you know anyone who doesn’t experience some level of stress in their lives? Probably not, because it’s a fact of life — it’s your body’s natural physical, emotional, and...

How to Leverage a Wearable to Optimize Your Stretching Routine

How to Leverage a Wearable to Optimize Your Str...

By Justine Hall If there’s one thing we all know about stretching it’s that we should probably be doing more of it. It’s the part of a workout that we...

How to Leverage a Wearable to Optimize Your Str...

By Justine Hall If there’s one thing we all know about stretching it’s that we should probably be doing more of it. It’s the part of a workout that we...