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Stress Makes You Stupid, Sick and Slow – Meditation 101
The post Stress Makes You Stupid, Sick and Slow – Meditation 101 appeared first on Hapbee - Choose How You Feel.
How to Meditate When You’re Stressed (Like Really Stressed)
Spiritual meditation for the anxious mind We all want to be able to develop the ability to meditate like monks, to reach deep meditation in seconds by walking down the...
5 Unexpected Ways to Boost Your Oxygen Levels
Be the best breather you can be “Just breathe.” This is a common piece of advice to hear when you’ve just received bad news, when you feel afraid, or when...
How to Get Rid of Brain Fog and Improve Clear Thinking
6 Ways to Clear Brain Fog Instantly Feeling Foggy Imagine waking up with a cloud of brain fog muddling your thoughts. You try to blink back the fogginess so you...
Michael Roviello Seeks Flow State with Hapbee
Michael Roviello is on a lifelong journey towards total wellness. After serving in the Navy as a helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator, Michael...
Hapbee’s Solution to The Social Dilemma
Here’s a question I’m pretty certain you’ll get wrong. How many hours do you spend on Instagram per day? Facebook? Gmail? Twitter? Now check your app usage in your phone...
27 All-Natural Ways to Completely De-Stress
When was the last time you felt stressed? If you’re anything like me, probably like 10 seconds ago…maybe 20. Tons of studies have found constant stress is – you guessed...
27 Substance-Free Ways to Stay Awake All Day
Have you ever found yourself nodding off in the middle of a workday or having trouble focusing? Or wondering if you might be just a little too tired to commute...