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What is Non-Sleep Deep Rest (NSDR)? How This New Concept Could Boost Your Health and Well-Being
Discover the Benefits of Non-Sleep Deep Rest (NSDR) and Learn How to Practice It with Hapbee. NSDR is a powerful relaxation technique that can improve your overall health and well-being....
Techniques for relaxation and stress management before bedtime
Relaxation techniques and stress management strategies can be helpful for winding down before bed and promoting a sense of calm. These techniques can help to relax the mind and body...
Magnetic Fields Are Everywhere - The Science of Hapbee
Magnetic Fields are Ubiquitous -- Magnetic fields are not only everywhere around us, but life itself couldn’t exist without them. In fact, it is the earth’s magnetic field that keeps the...
Feeling Burned Out? Try These 4 Lifestyle Changes
Raise your hand if you’ve felt burnt out at some point in the past two years. If it feels like a constant stream of meeting invites may never end, the...
Why Managing Stress Will Lead to a Better Night’s Sleep
Do you know anyone who doesn’t experience some level of stress in their lives? Probably not, because it’s a fact of life — it’s your body’s natural physical, emotional, and...
How to Leverage a Wearable to Optimize Your Stretching Routine
By Justine Hall If there’s one thing we all know about stretching it’s that we should probably be doing more of it. It’s the part of a workout that we...
How to Become Creative When You’re Not Artistic By Nature
How do you become more creative when you don’t have an artistic bone in your body? These 12 tips will make you more creative, focused, and in the flow. The...
8 Remedies for Drug-Free Anxiety Relief
For those who want to try drug-free anxiety relief, here are some options that could improve how you feel. Anyone can benefit from these natural remedies. The post 8 Remedies...