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You’re Probably Not Getting Enough Sleep

Are you part of the sleepless majority? 62% of adults worldwide are not getting enough sleep each night. Here are some tips for improving your sleep and understanding your sleep...
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7 Brain Hacks for When You Can’t Focus at Work

These days, it seems like it’s harder than ever to focus on work. Check out these productivity secrets from Jim Kwik and bonus brain hacks that will refocus your attention....
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Does the Wim Hof Method Actually Work?

There’s a lot of hype surrounding the Wim Hof Method and its supposed health benefits, but does it really work? Here’s a look at the science surrounding the various components of the Wim Hof...
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The Building Blocks of Real Behavioral Change

How do you make a habit stick? The secret is making it tiny enough. Here’s how you can use BJ Fogg’s concept of tiny habits to reach your...
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Hapbee, the Key to Jim Brunner’s Recovery

Overcome by addiction During a trip to Costa Rica a few years ago, Jim Brunner started feeling intense pain. It turned out he had a lodged kidney stone. A doctor there gave him something that would change his life forever: clonazepam, also known as Klonopin. He told Jim to use it until he passed...
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7 Mistakes to Avoid When Starting Intermittent Fasting

Practicing sustainable intermittent fasting In the not-so-distant past, fasting was mainly limited to the hyperspiritual, those who wanted to “starve the body to feed the spirit.” Now, fasting has hit the mainstream and gone from a spiritual practice to a physical undertaking with the goal of...
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