Hapbee Life: Sleep & Wellness Blog

Does the Wim Hof Method Actually Work?

Does the Wim Hof Method Actually Work?

There’s a lot of hype surrounding the Wim Hof Method and its supposed health benefits, but does it really work? Here’s a look at the science surrounding the various components...

Does the Wim Hof Method Actually Work?

There’s a lot of hype surrounding the Wim Hof Method and its supposed health benefits, but does it really work? Here’s a look at the science surrounding the various components...

The Secret to Improving Productivity So You Can Get Ahead

The Secret to Improving Productivity So You Can...

How to improve focus when it matters most The productivity problem You have a list of 100 items you didn’t finish last week…but you’re scrolling through Instagram. You should be...

The Secret to Improving Productivity So You Can...

How to improve focus when it matters most The productivity problem You have a list of 100 items you didn’t finish last week…but you’re scrolling through Instagram. You should be...

Brainwave entrainment

Everything You Need to Know About Brainwave Ent...

How to Use Brainwave Entrainment When was the last time a song got stuck in your head? If you’re anything like me, it’s usually the most annoying songs that remain...

Everything You Need to Know About Brainwave Ent...

How to Use Brainwave Entrainment When was the last time a song got stuck in your head? If you’re anything like me, it’s usually the most annoying songs that remain...

8 Time Management Tips for Distracted WFHers

8 Time Management Tips for Distracted WFHers

The neverending time management struggle Is it just me, or is working from home (WFH) making time management harder than ever? I sit alone at my desk (okay, kitchen table)...

8 Time Management Tips for Distracted WFHers

The neverending time management struggle Is it just me, or is working from home (WFH) making time management harder than ever? I sit alone at my desk (okay, kitchen table)...

5 Unexpected Ways to Boost Your Oxygen Levels

5 Unexpected Ways to Boost Your Oxygen Levels

Be the best breather you can be “Just breathe.” This is a common piece of advice to hear when you’ve just received bad news, when you feel afraid, or when...

5 Unexpected Ways to Boost Your Oxygen Levels

Be the best breather you can be “Just breathe.” This is a common piece of advice to hear when you’ve just received bad news, when you feel afraid, or when...

How to Get Rid of Brain Fog and Improve Clear Thinking

How to Get Rid of Brain Fog and Improve Clear T...

6 Ways to Clear Brain Fog Instantly Feeling Foggy Imagine waking up with a cloud of brain fog muddling your thoughts. You try to blink back the fogginess so you...

How to Get Rid of Brain Fog and Improve Clear T...

6 Ways to Clear Brain Fog Instantly Feeling Foggy Imagine waking up with a cloud of brain fog muddling your thoughts. You try to blink back the fogginess so you...