Living to be 100 isn’t a given, even for those who have excellent genes. Longevity is largely dependent on your lifestyle choices and habits, so you actually have a lot of control over how long you live. Here are some scientifically-proven ways to add years to your life.
The decisions you make before you go to sleep (and throughout your entire day) have a huge impact on your sleep quality and your ability to sleep through the night. Once you figure out what you’re doing to contribute to your own poor sleep hygiene, you can take steps to fix it.
The Influence of Magnetic Fields Magnetism is a fundamental part of life. It plays a role in bird migration, fish navigation, and other phenomena. Electromagnetic fields can be found everywhere in our environment. From the Earth’s crust to submarines...
Although you love coffee, you might be disillusioned by your inability to fall asleep at night or that shakiness you get when you drink too much (or not enough) coffee. Try these alternatives to boost your energy without the side effects.
One of the most prominent fears when it comes to aging is memory loss. In fact, a recent national poll reveals that a lot of Americans in their 50s and early 60s are increasingly afraid of dwindling brain health, particularly if they have relatives who have suffered from dementia. However, it’s very much possible to retain the […]
People all over the world are starting to consider implementing a 4-day work week to allow employees more time to rest, hang out with friends and family, and catch up on household chores. But how does it measure up to the classic 5-day work week in terms of productivity?
Changing your sleep position (if you’re not already sleeping in the ideal position) can have a great impact on your overall sleep quality and physical health. While it may be uncomfortable at first, the long-term benefits far outweigh the short-term costs.
VANCOUVER, BC, July 29, 2021 – Hapbee Technologies, Inc. (TSXV: HAPB) (OTCQB: HAPBF) (FSE: HA1) (“Hapbee” or the “Company”), the leading wearable, wellness technology company and creator of the Hapbee headband, has announced the launch of their eighth and latest signal, “Boost,” which will provide users with a caffeine-free and calorie-free energy boost whenever they need it. A […]
While you may not be able to avoid jet lag completely, you can certainly take steps to relieve its symptoms. Here are some tips for you to get over jet lag quickly so you can make the most of your travel adventure.
According to research, you’re slower to complete tasks when you’re multitasking than when you’re focusing on them one at a time. Here are some ways for you to stop multitasking–and increase your productivity exponentially.