Hapbee Life: Sleep & Wellness Blog
Breaking the Stress-Sleep Cycle with Hapbee
How do you cope with stress? Do you fall prey to stress-snack cycles? Stress-three-glasses-of-wine cycles? Do you find yourself stuck in stress-pimple cycles or stress-migraine cycles? What about stress-argue-with-your-significant-other-over-mundane-things cycles? ...
Breaking the Stress-Sleep Cycle with Hapbee
How do you cope with stress? Do you fall prey to stress-snack cycles? Stress-three-glasses-of-wine cycles? Do you find yourself stuck in stress-pimple cycles or stress-migraine cycles? What about stress-argue-with-your-significant-other-over-mundane-things cycles? ...
Why Managing Stress Will Lead to a Better Night...
Do you know anyone who doesn’t experience some level of stress in their lives? Probably not, because it’s a fact of life — it’s your body’s natural physical, emotional, and...
Why Managing Stress Will Lead to a Better Night...
Do you know anyone who doesn’t experience some level of stress in their lives? Probably not, because it’s a fact of life — it’s your body’s natural physical, emotional, and...
What are Allostasis and Homeostasis (and why do...
Hapbee: Helping to achieving stability through changing conditions (allostasis), and maintaining stability despite external changes (homeostasis) The science behind a Hapbee wearable is well-established, and can be found elsewhere on...
What are Allostasis and Homeostasis (and why do...
Hapbee: Helping to achieving stability through changing conditions (allostasis), and maintaining stability despite external changes (homeostasis) The science behind a Hapbee wearable is well-established, and can be found elsewhere on...
8 Tips for Putting the Power Back in Power Naps
Sleep is such a precious commodity these days, yet most Americans just aren’t getting enough — 35.2% of U.S. adults report sleeping, on average, for less than seven hours per...
8 Tips for Putting the Power Back in Power Naps
Sleep is such a precious commodity these days, yet most Americans just aren’t getting enough — 35.2% of U.S. adults report sleeping, on average, for less than seven hours per...
How to Build the Perfect Bedtime Routine for a ...
Written By: Hapbee While simply switching off the lights and closing your eyes may have been enough to get your 40 winks when you were younger, many adults — especially...
How to Build the Perfect Bedtime Routine for a ...
Written By: Hapbee While simply switching off the lights and closing your eyes may have been enough to get your 40 winks when you were younger, many adults — especially...
5 Benefits of Getting Enough Sleep
Written by Justine Hall You know the feeling: restlessly tossing and turning throughout the night unable to fall asleep and wondering how you ever slept before. You can also probably...
5 Benefits of Getting Enough Sleep
Written by Justine Hall You know the feeling: restlessly tossing and turning throughout the night unable to fall asleep and wondering how you ever slept before. You can also probably...