
Your central nervous system is the main information highway of your body. Sleep is necessary to keep it functioning properly, but chronic insomnia can disrupt how your body usually sends and processes information.
During sleep, pathways form between nerve cells (neurons) in your brain that help you remember new information you’ve learned. Sleep deprivation leaves your brain exhausted, so it can’t perform its duties as well.



When conventional help fails.
Battling stress.
Stress and anxiety often lead to insomnia and sleep problems. By the same token, lack of proper rest can contribute to stress. This vicious cycle can escalate quickly without effective solutions.
The drug debate.
Prescription sleeping medication can be habit-forming, and cause many side effects. The “hangover” effect is one of the most common - drowsiness, difficulty with balance or motor coordination, and impaired focus or memory. 80% of people taking prescription sleep aids report feeling at least one of these side effects the following day.
A lonely struggle.
To formally diagnose these conditions, a doctor may order a sleep study, traditionally conducted at a formal sleep center.
But for many getting help through traditional means is not easy or convenient, leaving most to battle the problem alone.

Direct from the Experts
DR WHITNEY ROBAN, PH.D. is a sleep expert and member of the American Sleep Association. Here she discusses everything you need to know about sleep and how Hapbee can help.


Safe and effective
A new wave of better quality sleep.
Drug-free. No side effects. Supported by real science and thousands of happy customers.
Hapbee is changing how we think, and feel about wellness - with fans like Dr Deepak Chopra, you know this is something real, something special.
