Routines by Heather Thomson
Rest, Restore, Relax by Heather Thomson
“Take an hour to collect yourself. Reset your mind, restore your sense of peace, and Relax into the next big thing.”
This 1-hour Mindfulness routine begins by melting away stress with Strain Relief, then chilling your senses to relax your mind, the rounds off the hour with Zen companion for calm and compassion.
Summon My Muse by Heather Thomson
“Drop into a creative zen and bring out the best ideas in a relaxed state of mind”
This 3 hour Routine by Heather will wrap you in a sense of creative Zen. Designed to bring out creative and spontaneous design inspiration.