Hapbee Routines by
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“Falling asleep after a game or a strenuous work-out can be tough, but it’s absolutely critical to recovery and performance”
This 9.5 hour Sleep Routine by Grant leads with a Blend of Drowsy + Calm which gives way to an extended play of Blend of Drowsy + Deep to ensure a restful, uninterrupted sleep. It finishes with an hour of Boost + Calm for an energizing, stimulant-free start to the next day.
“How you wind down after a work-out can be just as important as the work-out itself” says Dayton about his Wind Down Routine. This Mood Routine by Grant starts with 30 minutes of Calm followed by an hour of Calm + Relax - used by Grant to help his mind and body transition to a fully relaxed state following a heart-pumping session.
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