“For a veteran player like me, it’s all about sleep and recovery. I first heard about Hapbee on a podcast and the science made sense to me. I figured I had nothing to lose and everything to gain if I could actually find a safe and effective, drug-free, stimulant-free solution for sleep,” said Dayton. “Hapbee exceeded my wildest expectations. I use it daily and have introduced it to many team-mates. I am excited to share a couple of my personal go-to Hapbee Routines for sleep and relaxation with others.”
Grant Dayton's Review of Hapbee
Routines by Grant Dayton
Recovery Sleep by Grant
“Falling asleep after a game or a strenuous work-out can be tough, but it’s absolutely critical to recovery and performance”
This 9.5 hour Sleep Routine by Grant leads with a Blend of Drowsy + Calm which gives way to an extended play of Blend of Drowsy + Deep to ensure a restful, uninterrupted sleep. It finishes with an hour of Boost + Calm for an energizing, stimulant-free start to the next day.
Post Work-Out Wind Down by Grant
“How you wind down after a work-out can be just as important as the work-out itself” says Dayton about his Wind Down Routine. This Mood Routine by Grant starts with 30 minutes of Calm followed by an hour of Calm + Relax - used by Grant to help his mind and body transition to a fully relaxed state following a heart-pumping session.