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My 40 Years of Zen Experience

To be honest, I didn’t know much about 40 Years of Zen before I got there. Dave Asprey told me, “You’ve got to try this. It’s going to change your life.” So I said, “Okay, let’s go.” Basically, the purpose of 40 Years of Zen is to train your brain. The program relies mainly on […]

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CEO Prepares for 40 Years of Zen

Excited and nervous, Hapbee CEO prepares to gain 40 years of meditation training in 5 days.

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CEO Finds His Optimal Breathing Rate

Everyone has a different breathing rhythm that so right for them. For our Hapbee CEO, Scott Donnell, it’s 5.5 beats in and 6 beats out. What’s yours?

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How to Train Your Brain Through Neuro Feedback

Scott Donnell gets next level brain training.

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CEO Finds Out His Brain is Stuck in Hyperdrive – Not Good

Hapbee CEO and Founder, Scott Donnell, gets some sobering news about his brain power. He is stuck in Hi Beta and Delta waves, usually associated with the hyper problem solving, logic, tasks, and stress. And he learns what to do about it. See Scott’s full journey here:Hapbee.com/100days

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Hyperactive CEO Scans His Brainwaves

Follow along as Hapbee’s Founder and CEO, Scott Donnell, reviews his brainwaves after a week of trauma and meditation work.

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Ozone Therapy with friends -WOW (Day 6)

I have never tried this or knew what I was walking into. My first time doing ozone therapy.

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The Goods Have Arrived! (Day 4)

Day 4! Eating a healthy breakfast with the kids. Supplies are starting to roll in from the doctor. Also big thanks to Dave Asprey for the box of goods.

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Cold Plunge on Camera (Day 3)

Taking the first cold plunge. All about the deep breathing and focus.

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First Workout (Day 1)

Getting back into shape. Here I am after my first at home workout.

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My Last Cookie for 100 Days (Day 0)

Here goes nothing! Enjoying my last cookie before my 100 day transformation.

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My beginning weight and body fat % (Day -4)

Checking out my body fat and what seeing the damage that my stress has done to my body.

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My Oura Ring and Qualia Pills are Here! (Day -10)

Prepping is key. I am starting to receive the tools for my 100 day!

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First Body Video – Yikes (Day -15)

Stepping on the scale to find out my starting point.

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Time to Give a Sh*t – Stool and Urin Samples (Day -18)

Another early morning! Thankfully these kits came with gloves.

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Giving Blood – HATE NEEDLES! (Day -19)

Join me on an early morning to get my blood drawn from Dr. Rebecca. I am going to learn more about my body and what I have done to it and what I need to do to become healthy.

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Hapbee CEO Hits Rock Bottom(Day -20)

I reached my breaking point! Needing a change no sleep, new baby, and taking a company public has given me my first mental break down. It is time to make a change for a healthier life style.

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