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Be the best breather you can be “Just breathe.” This is a common piece of advice to hear when you’ve just received bad news, when you feel afraid, or when you’re stressed out about work (or the millions of other things you get stressed about). But if you’re anything like me, it’s really...
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How 40 Years of Zen Changed My Life By Scott Donnell 40 Years of Zen is a program created by Dave Asprey that claims to help you access meditative mental states that typically take 40 years of meditation practice to achieve. Dave says, “40 Years of Zen is the #1 most impactful biohack I’ve ever...
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Sleep Science From Creators of Qualia Mind and Qualia Night By Gregory Kelly, ND–Director of Product Development What is the link between stress and sleep? Sleep and stress have a very complicated and interwoven relationship. Fully describing the relationship could fill lots of pages, but...
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Keto, paleo, Whole30, vegan, Mediterranean, oh my! There comes a time in your life when you realize it’s time to go on a diet. Whether it’s due to sudden weight gain (thank you covid), gradual weight gain, an increase in health conscientiousness, or a vague sense of your own mortality, starting...
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How to Get More Deep Sleep Every Night Do you ever wake up feeling like you haven’t slept? Do you struggle to remember important things throughout the day after a night of tossing and turning? Do you experience brain fog that prevents you from thinking clearly? These are all signs you’re not...
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Hapbee Brainwave Headset Users Remark on the Product’s Diverse Benefits Something for Everyone When we created Hapbee, we knew it had potential. It turns out Hapbee has even more applications and more value than we dreamed it could have. We love hearing how our users benefit from Hapbee in a...
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