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How to improve focus when it matters most The productivity problem You have a list of 100 items you didn’t finish last week…but you’re scrolling through Instagram. You should be preparing for your big interview tomorrow, but your thoughts keep circling back to that weird conversation you...
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How to Use Brainwave Entrainment When was the last time a song got stuck in your head? If you’re anything like me, it’s usually the most annoying songs that remain there, playing over and over until I’m sufficiently distracted by something else (possibly another irritating song). This...
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The neverending time management struggle Is it just me, or is working from home (WFH) making time management harder than ever? I sit alone at my desk (okay, kitchen table) without the useful threat of someone looking over my shoulder to see what I’m doing. Most of the time, it’s much more...
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”So worth the investment” Bob Christie is the owner and principal of Christie Law Group, PLLC, in Seattle. He also serves as the president elect of the Federation of Defense and Corporate Counsel. And he has three kids. You could say he’s a busy man. Unfortunately, Bob spends a lot of time...
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The scoop on your poop Unless you’re an 8-year-old boy, you probably don’t spend much time talking about your poop…even to those closest to you. Yet, it’s a big part of life. I mean, you could spend as many as 6,000 hours pooping throughout your life. That’s more time than most...
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Spiritual meditation for the anxious mind We all want to be able to develop the ability to meditate like monks, to reach deep meditation in seconds by walking down the well-trodden zen path that has become a familiar friend. Here’s the thing. I’m stressed, you’re stressed…and monks...
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