Are you part of the sleepless majority? 62% of adults worldwide are not getting enough sleep each night. Here are some tips for improving your sleep and understanding your sleep...
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These days, it seems like it’s harder than ever to focus on work. Check out these productivity secrets from Jim Kwik and bonus brain hacks that will refocus your attention....
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There’s a lot of hype surrounding the Wim Hof Method and its supposed health benefits, but does it really work? Here’s a look at the science surrounding the various components of the Wim Hof...
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How do you make a habit stick? The secret is making it tiny enough. Here’s how you can use BJ Fogg’s concept of tiny habits to reach your...
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Overcome by addiction During a trip to Costa Rica a few years ago, Jim Brunner started feeling intense pain. It turned out he had a lodged kidney stone. A doctor there gave him something that would change his life forever: clonazepam, also known as Klonopin. He told Jim to use it until he passed...
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Practicing sustainable intermittent fasting In the not-so-distant past, fasting was mainly limited to the hyperspiritual, those who wanted to “starve the body to feed the spirit.” Now, fasting has hit the mainstream and gone from a spiritual practice to a physical undertaking with the goal of...
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How to improve focus when it matters most The productivity problem You have a list of 100 items you didn’t finish last week…but you’re scrolling through Instagram. You should be preparing for your big interview tomorrow, but your thoughts keep circling back to that weird conversation you...
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How to Use Brainwave Entrainment When was the last time a song got stuck in your head? If you’re anything like me, it’s usually the most annoying songs that remain there, playing over and over until I’m sufficiently distracted by something else (possibly another irritating song). This...
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The neverending time management struggle Is it just me, or is working from home (WFH) making time management harder than ever? I sit alone at my desk (okay, kitchen table) without the useful threat of someone looking over my shoulder to see what I’m doing. Most of the time, it’s much more...
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”So worth the investment” Bob Christie is the owner and principal of Christie Law Group, PLLC, in Seattle. He also serves as the president elect of the Federation of Defense and Corporate Counsel. And he has three kids. You could say he’s a busy man. Unfortunately, Bob spends a lot of time...
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