Category: 100 day challenge

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Ozone Therapy with friends -WOW (Day 6)

I have never tried this or knew what I was walking into. My first time doing ozone therapy.
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The Goods Have Arrived! (Day 4)

Day 4! Eating a healthy breakfast with the kids. Supplies are starting to roll in from the doctor. Also big thanks to Dave Asprey for
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Cold Plunge on Camera (Day 3)

Taking the first cold plunge. All about the deep breathing and focus.
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First Workout (Day 1)

Getting back into shape. Here I am after my first at home workout.
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My Last Cookie for 100 Days (Day 0)

Here goes nothing! Enjoying my last cookie before my 100 day transformation.
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My beginning weight and body fat % (Day -4)

Checking out my body fat and what seeing the damage that my stress has done to my body.
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My Oura Ring and Qualia Pills are Here! (Day -10)

Prepping is key. I am starting to receive the tools for my 100 day!
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First Body Video – Yikes (Day -15)

Stepping on the scale to find out my starting point.
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Time to Give a Sh*t – Stool and Urin Samples (Day -18)

Another early morning! Thankfully these kits came with gloves.
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Giving Blood – HATE NEEDLES! (Day -19)

Join me on an early morning to get my blood drawn from Dr. Rebecca. I am going to learn more about my body and what
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