To be honest, I didn’t know much about 40 Years of Zen before I got there. Dave Asprey told me, “You’ve got to try this. It’s going to change your life.” So I said, “Okay, let’s go.” Basically, the purpose of 40 Years of Zen is to train your brain. The program relies mainly on...
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Excited and nervous, Hapbee CEO prepares to gain 40 years of meditation training in 5...
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Everyone has a different breathing rhythm that so right for them. For our Hapbee CEO, Scott Donnell, it’s 5.5 beats in and 6 beats out. What’s...
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Scott Donnell gets next level brain...
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Hapbee CEO and Founder, Scott Donnell, gets some sobering news about his brain power. He is stuck in Hi Beta and Delta waves, usually associated with the hyper problem solving, logic, tasks, and stress. And he learns what to do about it. See Scott’s full journey...
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Follow along as Hapbee’s Founder and CEO, Scott Donnell, reviews his brainwaves after a week of trauma and meditation...
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I have never tried this or knew what I was walking into. My first time doing ozone...
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Day 4! Eating a healthy breakfast with the kids. Supplies are starting to roll in from the doctor. Also big thanks to Dave Asprey for the box of...
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Taking the first cold plunge. All about the deep breathing and...
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Getting back into shape. Here I am after my first at home...
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